RPE Set Calculator
Select Lift
- Squat
- Bench
- Deadlift
- OHP
- Snatch
- C&J
Input One Rep Max
Select Number of Reps
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
RPE
| RPE | Weight | Percent of 1RM |
|---|---|---|
| 10 | - | -% |
| 9.5 | - | -% | 9 | - | -% |
| 8.5 | - | -% |
| 8 | - | -% |
| 7.5 | - | -% |
| 7 | - | -% |
| 6.5 | - | -% |
| 6 | - | -% |
| 5.5 | - | -% |
| 5 | - | -% |
| 4.5 | - | -% |
| 4 | - | -% |
| 3.5 | - | -% |
| 3 | - | -% |
| 2.5 | - | -% |
| 2 | - | -% |
| 1.5 | - | -% |
| 1 | - | -% |